How a man can quickly increase his potential at home

In this article, we will talk about the best ways to quickly increase male potency at home, touching on the reasons for such a delicate issue.

reason

• Stress and depression;
• Nerve disorders;
• Mbipesha;
• Passive lifestyle;
• Smoking;
• Alcoholism;
• Systematic lack of sleep;
• Diabetes;
• Spinal cord injury or hernia.

Now let’s move on to ways to improve power ourselves.

The breadth of dignity

• When you are in bed you feel that your erection is weakening, you need to squeeze your penis with your fingers below the base.
• You can apply the "tourniquet" with your hand before placing the condom and not remove it during the process itself.
• Grab 3 fingers - thumb, forefinger and middle finger. So you slow down the outflow of blood from the genital organ and strengthen your collection.

Pump the pelvic floor muscles

The male prostate is surrounded by pelvic floor muscles, which means that their physical condition directly affects the strength of the male in bed in all forms.

You can increase strength without leaving home with the simplest physical exercises, such as:

1. Squats- the simplest meetings, you can do as exercises in the morning;
2. Soldier step- put your hands on the belt and step in such a way that your knees rise to the level of the abdomen with each step;
3. Hold down the press- put your hands on your waist, legs are open at shoulder width. Start squatting, and stop about halfway, stay in this position for as long as you can.
4. Bicycle- lie on your back and start imitating cycling movements with your feet;
5. Pelvic lift- Lie on your back, support your palms, shoulders and feet on the floor. Start raising and lowering your pelvis, you should feel tension in the pelvic area;
6. Running on the spot- regular running, only on the spot and without removing socks from the floor;
7. Fifth point training- Lie on your back, knees apart and bendhalf. . . In this position, stretch the fifth point, without using the buttock muscles. You will feel tension in your perineum and your prostate will become stronger.

How often to practice

Do these exercises for at least 7 minutes every day, when you are comfortable, you can increase the time to 10 minutes. Within 1-2 weeks you will see the fruits of your labor.

Such physical exercises are one of the easiest ways to quickly increase potency at home.

The key is to exercise regularly, not give up or miss a single day.

Correct attitude

For people suffering from problems with potency and maintaining an erection, as well as older men, the worst positions will be all the positions in which the woman is in charge. In such positions, blood flows from the penis in accordance with the law of attraction, thus depriving you of pleasure.

The most optimal postures are those in which your body is upright.

For example:

• The man stands on the edge of the bed, the woman lies on her back, legs on his shoulders;
• The woman is on all fours, the man behind is on his knees.

The muscle of love

One of the most popular and simple ways to improve male potency at home. This muscle is also called the Kegel mice or pubococcyx muscle - this is the muscle with which a man can interrupt the flow of urine to the toilet.

This muscle is also responsible for shedding.

Pubococcygeal muscle functions

• Controls endurance in bed;
• Responsible for blood flow to the genitals;
• Helps your friend be on the alert quickly.

It is recommended to pump muscles even for those people who do not suffer from problems in bed.

exercise

1. Interruption of urine flow to the toilet- it is necessary to interrupt 5-10 times for 1 trip to the toilet in a small way;
2. Alternate short and long squeezes- you can do it anytime and anywhere, no one will see or think it anyway;
3. Isolated muscle tension- try to tense the muscles and keep the muscles of the legs, abdomen and buttocks relaxed.

Kegel muscle training is suitable for everyone - young and old. This is a universal remedy to quickly increase strength at home, moreover, you do not need medication or preparation.

Take care of your needs at your fingertips

1. Every time in the toilet, do your thing, standing on tiptoe;
2. At the same time, you should clench your teeth, keep your back straight, and tighten your butt and abdominal muscles.

This is necessary for:

• Stimulating proper kidney function;
• Improving bed resistance;
• Preventing the risk of impotence.

Exercise to increase blood flow to the penis

1. Take a deep breath and hold your breath;
2. Grasp your penis with your thumb and forefinger down the base respectively from above and below;
3. With the inhalation still held, begin to stimulate the passage of blood from the base of the penis to its head with wave-like movements;
4. Start counting from 1 to 10, in each digit move closer and closer to the end;
5. Continue as long as you can refrain from delayed inhalation;
6. A meeting is not required.

This way, you will improve blood circulation and your friend’s lifting potential. This is an old popular way to increase male potency.

Do not waste your seed

It does not matter if you are having sex with a friend or if you are enjoying yourself - try not to cum for as long as possible.

This is most true for men over the age of 50.

Young boys find it easy to recover after shedding and can do it much more often than the older generation.

Do not be confused! You do not need to give up sex, live the same way as before, do not limit yourself. You just have to finish less often, and that's it.

Pump the press

Strong abs directly affect male strength in bed with women.

Training:

1. Sit on the floor;
2. Bend your legs at the knees and put your hands on them;
3. Start tilting the body back to 45 degrees relative to the floor, then return to its original position;

Try to do at least 15 reps every day.

We recommend watching a video clip about the problem with male strength and potency enhancement tools at home.

Products to increase potency

The following foods are good for male strength:

• Pula;
• Beef;
• Ginger;
• Boiled mackerel;
• Nuts;
• Citrus;
• Fish fat;
• Turnips;
• Beef;
• Lemon;
• Seafood;
• egg

Massage

• You need to massage your testicles.
• It is the male testicles that are responsible for the level of testosterone in the body and affect male strength.
• With a weak and unstable attraction to the opposite sex and lust massagenecessary. . .
• When you feel the end approaching, stop and massage the testicles, you can also combine it with the muscle tension of love.
• No need for strong massage - no pain

This is an excellent home remedy for the rapid increase in male potency without any medicine or medication. It will be especially helpful for men at an age who are already showing the first symptoms of male menopause.

Mustard suva

On a person's feet there are special points that are responsible for a man's sex life. They should be activated to your advantage.

There are 2 ways to do it:

1. Walk barefoot on sand or grass;
2. Put mustard plaster on the feet for 10 minutes and put socks on top;
3. Then you should rinse your feet with water and rub your feet with a stiff cloth.

Get rid of bad habits

It will be very difficult for you to increase strength at home if you are very addicted to bad habits.

Alcoholic beverages, especially soft drinks like beer, stimulate the production of female hormones, even in the male body. Of course, this is harmful to the male ingredient, so it is better to refuse the use of alcoholic beverages.

Cigarettes (hookah, steam) contribute to the narrowing of blood vessels and impair blood circulation, which also negatively affects men's health.

Quitting smoking and smoking is the best medicine to increase male potency without leaving your home.

Folk remedies

1. Garlic tincture- can be purchased freely at any pharmacy. Take 20 drops, 3 times a day.
2. Lung tincture- take 10 grams of lungs, grind, put in a glass and fill with boiling water, leave for an hour. Strain and drink 1 tablespoon 3 times a day.
3. walnut- mixed with natural honey in granular form, in the same proportion. Consume after meals within 1 month, you can drink it with milk.
4. Asparagus- Take 10 berries of medicinal asparagus and place in a saucepan. Pour 400 ml of boiled water and close the lid. Leave on for 8 hours. Consume 50 milliliters 3 times a day.

Cold and hot shower

• A contrast bath improves blood circulation throughout the body, including the genitals.
• Try changing hot and cold water about 5 times in 1 shower ride for 30-50 seconds each. Start with lukewarm and slightly cold water and gradually increase the amplitude.
• It will be helpful to visit the spa or sauna from time to time.

Relax and rest more

Calmness and relaxation have a beneficial effect on male strength, try to avoid negative emotions and situations in life.

• If there is an opportunity to mitigate the conflict situation, use it;
• In your spare time, do not think about routine or work - rest in complete peace;
• Avoid quarrels and scandals with your girlfriend;
• Try to avoid communicating with people who carry only negativity;

These were all the best ways to quickly increase potency in a man at home, for both young boys and adult men.

Work on solving problems, engage in prevention so that they do not show up and succeed, good luck!