When you eat a small handful of nuts a day, not only is the body saturated with the required amount of calories. Walnuts improve memory function, slow down the aging process in cells and improve male potency. It is no wonder that experts believe that nuts are the strongest natural aphrodisiacs.
Any nuts are products that in reasonable "doses" bring undoubted benefits to a person. They also have a beneficial effect on male potency.
Nuts include:
- vitamins;
- Fatty acids;
- macronutrients;
- trace elements;
- different types of amino acids.
All of these substances are of great value.
What substances are found in nuts?
In terms of chemical composition, nuts are rich in content:
- Magnesium and potassium. These two substances are closely related to each other. They strengthen the nerves and heart with blood vessels, speeding up metabolism. Also, these elements help to improve myocardial function, stabilize pressure indicators, stimulate blood circulation and have a positive effect on the conduction of the nervous system.
- Group B vitamins Being water-soluble vitamins, they stimulate metabolism at the cellular level, remove "bad" cholesterol from the bloodstream, disperse clots and formed blood clots. Also, B vitamins are actively involved in the regulation of vascular tone and nerve conduction. Vitamin B1 is "responsible" for metabolism, B6 is for the assimilation of protein substances by the body, and thanks to vitamin B9, the reproductive system begins to work more intensively: in particular, we are talking about the normal production of sperm in men.
- Vitamin E. The other ancient Greek name, tocopherol, is not translated for anything like "birth of offspring. "Tocopherol is the strongest essential antioxidant for male athletes. It provides protection of cells from free radicals. It is known that during the training there are many more of them. Moreover, vitamin E is involved in regulating the male reproductive system, namely: it helps it to produce the right amount of testosterone and suppress the production of female hormones - in particular, estrogen.
- Vitamin C, or ascorbic acid. Both are both an antioxidant and an immunomodulator. The well-known "ascorbic acid" not only increases the body's resistance to various diseases, but also helps increase sexual desire and arousal. This effect is provided by nitric oxide, which is secreted by cells.
- Zinc and Selenium. These chemical elements, such as potassium and magnesium, are closely related to each other and complement each other. They support the functioning of the prostate in a healthy way, due to which there is an intense synthesis of testosterone, and increases the number of healthy sperm that can fertilize a woman's egg.
- Phosphorus. This element stimulates the production of lecithin in the body. Thanks to lecithin the body produces new cells and produces male sex hormones.
6 best nuts for strength
If you regularly eat nuts in any form, male potency will always be at its maximum. Walnuts are almost universal as they can be combined with many other foods. At the same time, sour cream, honey, muesli, porridge are ideal. Exceptions are dishes made from fish or meat: nuts do not go well with them.
Since there are so many types of nuts, each one has an individual effect on male sexual functions.
walnut
Leader among other types of nuts that have a beneficial effect on male potency. Experts recommend both kernels and shells with compartments included inside. Strange enough, but unripe green walnuts bring optimal benefits to men. If you include nuts in your daily diet, this will not only increase potency, but also significantly improve the number of healthy sperm. In some cases, they can even cure infertility in men.
Walnuts are rich in the following elements:
- potassium;
- magnesium;
- iodine;
- Fatty acids.
If men are diagnosed with coronary artery disease or hypertension, nuts will help to cope with these pathologies, which, in turn, will improve the quality of sex life, making it more intense and lively.
You can make delicious and healthy walnut butter yourself at home. To prepare it you will need:
- nuts (10-15 pieces);
- raisins (200-250 grams);
- some prunes and dried figs.
All ingredients are pressed with a blender until a homogeneous mass is obtained from them. After that, the pastry is placed in a glass container and kept in the refrigerator. Optimally use it before going to bed in an amount of 15 to 20 grams with sour cream or kefir.
It is known that nutritious and healthy oil is made from nuts. If you use it regularly, it affects the strength as positively as the nuts themselves. Furthermore, peanut butter:
- improves the processes of regulation of the nervous system at the reflex level;
- stimulates microcirculation in small blood vessels;
- removes toxins and radioactive substances from the body.
Walnut oil is an excellent addition to meat and fish dishes, foods and salads, but can not be thermally processed.
Almond
A small handful of almonds contains the optimal amount of protein you need to eat each day. Almonds improve male potency, as they are rich in B vitamins, as well as omega acids and other beneficial elements. 10 to 12 nuts a day is enough to ensure blood circulation to the genitals and improve erections.
To improve strength, you can independently prepare a healthy drink with almonds in the composition. For this you will need:
- 6 almonds;
- . Teaspoon cardamom seeds
- 200 ml of milk;
- a spoonful of honey.
The nuts, cardamom are crushed with a blender until a homogeneous mass is obtained, after which the specified amount of honey and milk is added to the mixture. The drink is best drunk before meals (15 or 20 minutes before meals).
nut
This is the same hazelnut, cultivated only. Wild hazelnuts look smaller, but the benefits from them are no less than from the cultivated variety. If you manage to find a wild "nut" in the forest, consider it great luck and, without hesitation, gather its fruits. Here are the hazelnuts that should be consumed by men:
- with prostate hyperplasia;
- with varicose veins;
- with diabetes mellitus.
It has a high calorie content but minimal content of simple carbohydrates, so hazelnuts can safely be considered a dietary product. It often includes a range of diet programs that aim to reduce weight to optimal levels. 10-12 nuts a day is our daily requirement of protein.
Pine nut
These are nuts with an original and pleasant taste. They contain healthy fats and rare amino acids:
- tryptophan;
- lizin;
- melatonin.
Enough 200 grams of this product per day in order to give the body a daily rate of valuable vitamin K. Participates in protein synthesis, improves blood composition and male potency. Men are advised to add a little honey to these nuts or put them in fresh salads.
Pistachios
Many people like pistachios, salted or fried, as they are a beer snack. However, salted pistachios are a serious strain on the kidneys and liver. Such a product has no useful quality. The best option are dried or fried nuts, without salt and other flavoring additives.
Using pistachios, you can make a delicious and healthy salad with nuts and berries. The recipe looks like this:
- fresh strawberries (150 grams);
- fresh grapes (150 grams);
- peeled pistachios (50 grams);
- corn salad (2-3 leaves);
- olive oil (2 tablespoons).
The strawberries are cut into four pieces and the grapes are cut in half. The berries are mixed with pistachios, after which olive oil and salad are added.
cashew
This nut, along with brazilian, contains an element such as selenium, which enhances male potency. Albanian nuts also contain:
- vitamins;
- minerals;
- cellulose.
Due to this composition, this nut is fully compatible with fresh fruit and vegetable salads. For example, a salad with beets, carrots and cashews can be prepared from the following ingredients:
- young beets (500 grams);
- carrots (250 grams);
- cashew nuts (50 grams);
- yogurt (150 grams);
- some green onions (to taste);
- honey (1 teaspoon).
Peel a squash, grate it and squeeze the juice. In addition, pre-ground ginger or nutmeg is sometimes added to taste.
How to use nuts to increase strength?
The caloric content of nuts is known: 100 grams of each product contains about 500 kilocalories (one third of the female daily rate and one quarter of the male daily rate). However, the calories available in nuts, due to the fiber content, are not fully absorbed by the body. Simply put, the body expends calories from nuts to absorb them. The assimilation rate in this case is from 30 to 40. This is an average indicator, as the processing of food by the body is an individual matter. However, it is not recommended to eat a lot of nuts in the evening. An afternoon or morning snack consisting of them is ideal for nuts to bring the desired benefits to the body.
How not to overdo it with the calories contained in nuts? There is a simple way: their rate per day is about 20 grams per day, and piece by piece it looks something like this:
- nuts - from 6 to 8 pieces. ;
- pecans - from 10 to 12 pieces. ;
- peanuts - from 20 to 25 pieces;
- hazelnuts or hazelnuts - from 7 to 10 pieces. ;
- pistachios - from 30 to 35 pieces. ;
- almonds - from 15 to 18 pieces. ;
- brazil nuts - from 3 to 4 pieces. ;
- cedar - up to 100 pieces.
Replace sweets and sweets with nuts to achieve a healing effect and keep yourself in optimal shape. In addition, they can replace meat dishes if people have any restrictions on them. Walnuts go well with any porridge or dried fruit: this way you can easily and quickly prepare yourself a breakfast that will be delicious, nutritious and healthy.
Almonds are best absorbed when eaten about 20 minutes before main meals. In general, each type of nut has a beneficial effect on male potency, so it is always possible to choose the best option.