Nutrition is critical to a healthy sex life. Male potency can be positively and negatively affected by substances taken during meals. It is important to stick to a diet that includes healthy foods that increase male potency.
Male power is a person's physiological and psychological ability to have sex. It depends on how fast the erection occurs and how long it lasts. The duration of the relationship also matters. Ejaculation occurs when a person desires it or circumstances are favorable to it.
Male potency is affected by emotional state, the presence of disease, physical activity, self-control and bad habits. Increased testosterone production promotes relaxation, victory in a fight, a joyous event, complete mental comfort in a relationship with a sexual partner. Male power can be negatively affected by stress, interpersonal conflicts and work overload.
An irregular sex life is harmful if the person is not young. Partners get cold with each other. Young people who do not have regular sexual contact with women have an increase in irritability (after demobilization or moving through sparsely populated areas). Regular sex is good because it helps men get used to it. The body that is experiencing excitement prepares for full intercourse and maximum pleasure. Running, walking and cycling can help improve blood flow to the pelvic organs, which has a positive effect on erection. Excessive exercise is undesirable until the "night of love. "
Popular foods to increase male potency
People from all over the world use ginseng tincture to treat various sexual disorders. This solution has a complex tonic effect on the human body, normalizes blood pressure and helps fight depression with very low toxicity. It also increases libido and feelings during sexual intercourse. The joints expand and this leads to improved blood circulation to the genitals, which, in turn, has a beneficial effect on the erection. Ginseng roots have always been very valuable. Their places of growth were kept secret and the gathering of roots was accompanied by magical rites.
Japanese wasabi is a very valuable product used to restore and maintain male potency. In China, the most powerful power booster is dog meat and vegetable oil.
Nomadic people like Bedouins and Mongols used the belly of the sun-dried camel to increase male power. A piece the size of a pea is always consumed before intercourse. 18th and 19th century cuisine favored "men's soup". The juice was prepared from meat and bones along with root vegetables like carrots, turnips and onions. Cooking time was 30 minutes. The dish contained fresh dandelion leaves and nettle, accompanied by cooked gravy served with sour cream. Indians prefer an aphrodisiac made from roasted sesame seeds and honey, while Transcaucasians typically use sour milk products. Central Asians eat pistachios.
Products to increase power
Good eating habits revitalize the body and help maintain overall reproductive health by increasing strength. Rational food distribution and a well-thought-out menu help to avoid weight problems and get a balanced amount of essential nutrients that are beneficial for maintaining a healthy sex life. Eat a healthy breakfast with foods that provide energy like protein, fast and slow carbohydrates like whole grains or baked goods. Buy and eat cake in the morning and do not worry about your weight.
- Eggs are rich in animal proteins, fatty acids and vitamins (A, E, B6). Lean meat contains iron and lysine, which helps increase energy metabolism and sexual potency. It also has an exciting smell and taste when cooked.
- Fish and seafood contain Omega-3 and Omega-6 unsaturated fatty acids, which are involved in testosterone production.
- Walnuts contain arginine, which improves blood circulation and increases erection.
- Parsley, coriander and spinach contain androsterone. Helps to inhibit the production of female hormones in the male body.
Garlic and onions help prevent prostatitis and inflammatory diseases of the urinary system, as well as increase resistance to stress. They increase male energy and sperm production as well as increase blood circulation. For centuries, people have used folk remedies for potency, and their effectiveness has been proven long ago.