Before increasing power, it is necessary to understand why it has decreased.If you have checked your health and eliminated the diseases that lead to a decrease in power, then you should think about why the power itself is suffering.
As has already been said a lot here, the hormone testosterone plays a crucial role in achieving a lasting erection.If it decreases in the body, then you cannot hope for good potency.
What leads to a decrease in testosterone and deterioration of potency:
- Stress, constant workload at work and at home - all this leads to the refusal of the brain to give signals for the production of testosterone.The body is already exhausted, but it is also charged with sex - no, the brain will not do this.The mental component of diminished power will be discussed in more detail below.
- Excess weight.Fat deposits in the abdominal area choke the glands that produce testosterone.And here is a vicious circle.Less testosterone is produced and in men this leads to even greater accumulation of fat mass.Stop lying on the couch!Maintain your masculinity.In addition, if you are overweight, then you probably have high cholesterol, which eventually leads to cerebral atherosclerosis, but not only that.The penis also consists of blood vessels, and cholesterol also damages their permeability and blood filling, which leads to a weakening of the erection.
- Alcohol and nicotine in general practically suppress the functioning of the glands that produce testosterone.Of course, these lines will not force any smoker or alcoholic to quit smoking and drink, but when push comes to shove, remember what is written here.In the forum, many wrote that it was thanks to prostatitis that they found the motivation to quit smoking.
Increasing strength is a whole body healing process.If you minimize the above factors, testosterone levels will return to normal on their own, or even be excessive, like Mick Jaeger, and power will naturally increase.Choose, you're either in a chair with a beer and a cigarette, or you're in bed with a charming woman.Nothing more can be said here.
Mental factors of power decline
The mental side of the matter.Prostatitis and neuroses are the main causes of decreased potency and deterioration of erection in men.Today's lifestyle and pace of life for a modern man inevitably pushes men into a state of stress and neurosis.The desire for career growth, instilled by society and life itself, leads to the suppression of the reproductive system in both men and women, a decrease in power, sexual desire and sexual desire.Convincing and changing one's value system is not the purpose of this section of the site.The only thing that is proposed to be removed from this material is that to increase the power and strengthen an erection, you need to learn how to discharge your nervous system.
Scientists (Western) claim that an average man thinks about sex 120 times a day.Do you think about sex 120 times a day?No?So what kind of potency increase, what kind of erection strengthening are we talking about?But it is not directly to blame for the fact that some of us do not think about sex.The direct fault is in emotional tension (depression).Intimate contact requires an explosion of large amounts of energy.The balance, storage and expenditure of energy is controlled by the brain.Experiencing depletion of energy, the brain refuses to start the sexual mechanism.The conclusion suggests itself - to give the brain the opportunity to think about sex, you need to restore the energy of the body, and for this you need to learn how to rest properly.
Spaniards have no problem with time to think about sex.Siesta and that's it!We are not Spanish and no one is going to quit, but we can learn something from them.Learn to let go of thoughts about work at least for the weekend.On weekdays, when you leave work, leave your thoughts about it - everything is tomorrow.The main source of stress is work.Learn to resist, learn to relax;this is a prerequisite for restoration and increased power.
However, if you are already in a state of deep mental fatigue, neurosis, then just a good night's sleep will not be enough to restore energy and increase power.It is necessary to restore mental balance, and this is possible only in two ways - either with the help of a psychotherapist, or systematic self-training.Do not be afraid of meeting with a psychotherapist.No one will lock you in the "yellow house" to complain about potency problems.On the contrary, in the West there is almost nothing wrong on a personal level;everyone starts immediately with a psychotherapist, and rightly so!It is another matter if you have neither the time nor the opportunity to attend the doctor's sessions.Then there is a way out - self-training - everything will work for me, I have no problems in the intimate sphere, etc.It sounds a little fancy, but it works!
However, automatic training is a very specific type of work for yourself and not everyone can do it, and it will take a lot of time.We will not go into details here;there is enough information about automatic training methods on the Internet.
The problem of a psychological barrier to intimacy often arises after a long illness with prostate.Long-term deterioration of power reduces a man's self-esteem and a certain complex arises.Along with working to restore mental balance, potions and potency products can be very helpful in increasing potency, strengthening erections, and gaining self-confidence.