The supplements do not directly affect the power. The effect and strengthen the blood vessels, increase testosterone levels, improve blood flow, improvement of the conduction of the nerve. A list of the most important for the potency of the compounds given in table 1.
Table 1. Vitamins for power
| Name | The daily dose | Sphere of influence |
| A (retinol) | 1-3 mg | For the state of the mucous membranes (epithelium of the urinary organs) and skin, regulates the processes of cell division and metabolism mineral, normalizes production of sex hormones, involved in the synthesis of cholesterol (needed for the production of testosterone). |
| D (calciferol) | 0,02-0,05 mg | Affects the production of testosterone libido keeps the, muscle tone, of the nervous system. |
| E (tocopherol, "antisterility vitamin") | 10-15 mg | Necessary for the synthesis of gonadotropin (stimulates the production of sex hormones) hormones of the pituitary gland, improves metabolism, stimulates sexual function. The deficit of ability to conceive and reduced (break the structure of the seminiferous tubules, reduction in the number of les cell dl·lules germ). |
| B1 (thiamine) | 2-3 mg | Responsible for the conduction of the nerve, the nervous system. With a lack of deterioration in the quality of the orgasm, reduced the sensitivity of the receptors the nerve of the genitals, there is chronic fatigue. |
| B2 (Riboflavin) | 2-3 mg | Regulate metabolism, blood sugar, blood fine. |
| B5 (Pantothenic acid) | 10-15 mg | |
| B6 (pyridoxine) | 2-4 mg | |
| B12 (cyanocobalamin) | 0,001-0,003 mg | Required for the conversion of carotene to vitamin a stimulates the formacio of proteins and nucleic acids. |
| B9 (folic acid) | 400 mcg | Involved in the formacio de la libido. With a lack of libido decreased, the deterioration of the quality of the sperm. |
| With | 80 mg | Necessary for the formacio of the immune system (for the prevention of diseases of the genitourinary system), as well as for the assimilation of vitamin D. |
In addition to vitamins, men and minerals (between parenthesis indicate the daily rate): selenium (100 mcg), zinc (15 mg), magnesium (420 mg for the homes original work of art from the age of 30), manganese (5 mg), chromium (50 mcg). All of these elements, along with plant extracts and enzymes of organisms in the composition of complex additives.
Who needs supplements and how to take them correctly
Taking synthetic vitamins should only in those cases in which its absence can not be supplemented by the Group: diseases of the peculiarities of the profession (explorers, astronauts, sailors). In terms is, to the production of the industry nutraceutical, it makes sense to convert in the apparent symptoms of the lack of a particular element, that, one, consciously. For example: expose often the lips, peeling of the skin, drinking un course of vitamins A, E and, then, adjust your diet to include fatty fish and vegetable oils (vitamin E, a lot of regular, sunflower seeds).
The young people additional taking dietary supplements, it is rarely a necessary, and original works of art of 40 years increases the need for antioxidants a, C and E, and hindering the process d d aging bodies. Vitamin a intake should be reduced, as it was accumulating age, and the excess will lead to liver damage. Homes original work of art for 45 years with the help supplementation magnesium, which regulates the activity of the cardiovascular system, as well as with calcium in combination with vitamin D.
The factors causing the deficiency of vitamins and minerals:
- The consumption of coffee, tea, energy drinks. Three cups of coffee enough to neutralize the daily dose of vitamins b, PP. Caffeine also reduces the absorption of iron, calcium, potassium, and zinc.
- The Alcohol. Prevents the absorption of the vitamins of the group b and A, C and E. the consumption of regular alcohol as the"organism actively leaches potassium, zinc, calcium, magnesium, and iron.
- Smoking. Nicotine does not absorb selenium, destroys vitamins a, C and E.
- Stress. Cause a deficiency of vitamins of group B.
- Excess sugar consumption, chronic illness, drugs (antibiotics, statins, laxatives, diuretics). Especially the latter and actively reduce the amount of vitamins A, D, E.
The effectiveness depends on of dietary supplements in the form of its reception – as a drug metabolized by the is to the body. Are Some vitamins fat-soluble, others water soluble. The first group includes K, E, R, D, and A. the better to eat fat-containing foods (grated carrot knowingly watered with vegetable oil or sour cream – heard them the desired substance ingested). Elements of the group are collected and s stored in the adipose tissue of the body.
Easily vitamins water-soluble and C and group B. use the Body-immediately, carrying the remains of The urine. B12 can Only be stored in the liver for many years. To take vitamins soluble in water, better in the morning: 30 minutes before Breakfast, during or immediately original work of art. B1, B6 and B12 not s should take along with the milk. The interval must be at least 3-4 hours.
Minerals are best taken in the afternoon, between meals. Iron, calcium incompatible for each other, hinder the absorption. If the additive complex, and better use it in the morning. Drugs These are incompatible with porridge (minerals will not be absorbed). Supplementing with iron can be taken with juices – vitamin C promotes its absorption.
The optimal time to receive some items:
- From 21 to 24: calcium, magnesium;
- 18 to 21: vitamin D, vitamin K, omega-fatty acids;
- 12 to 18: zinc, iodine, coenzyme;
- From 6 to 12 years day: C, E, b group, iron.
If the additive complex – the manufacturer took care of the combination of elements and in the use of drugs Breakfast. Chew on To not pay s has designed this tablet impossible.
The risk of overdose
The production and trade of dietary supplements and very profitable business and bringing owners millions of dollars. People with childhood instill the need for their admission for the good health, but often are the cause of the disease. Overdose of vitamins soluble in water leads mainly to disorders symptomatic (allergies), original work of art that takes place of the cancel·instal·lació. Excess fat-soluble are much more dangerous because they are not displayed, but accumulate in the liver and the adipose tissue.
Overdose of vitamin D causes the leaching of calcium from the bones, the formacio of calcifications in the walls of the vessel. Excess vitamin A is stored in the liver and the kidney, which ultimately lead to metabolic disorders, anemia, improper functioning of the digestive system. High doses of vitamin B6 (10 mg) result in damage to piegaro (neuropathy), sometimes irreversible. The Beta-carotene and dangerous for smokers and alcohol addicted it can cause cancer.
Excess vitamin E causes headaches, digestive problems, muscle weakness, can reduce the clotting of the blood. On the information portal provides the results of the research by American scientists, according to which the homes who take regular vitamin E, 17% of the increase the risk of developing prostate cancer. As to reliable information and in what form pren Supplement and the unknown.
Overdose of vitamin C threatens to thrombosis, diarrhea, heartburn, nausea, rheumatism, atherosclerosis. The excessive consumption B2 active pathology of the cardiovascular system the nervous and systems.
Long-term use of vitamin monocomplexes will lead to the fact that the body no longer assimilate them, you lose the metabolism, will begin allergic reactions, intoxication.
Do not need to take supplements course "just in case". To determine the necessity of its reception with the help of the analysis of the vitamin and mineral profile: n there is enough to take the hair, nail, urine, or blood in the study in any of the laboratory. The test are cars, but many more a much larger amount useless and even dangerous drugs, instead of identifying the deficit true I consulted with a nutritionist.
Vitamins in foods: why most natural and artificial
Natural synthetic vitamins, and much more useful, since there is not protein-based and do not a artificial. Crystalline structure of the second, a difficult to digested and absorbed by the body only partially. The result in the accumulation of chemical products (the urine of the un has a characteristic smell). The kidneys I received the liver additional load. Original works of art the reception of the vitamins in the food and drinks intestinal microorganisms digest and remove all unnecessary.
Vitamin E (the most important for the health of the male reproductive system) in most of the preparations of the contents in abbreviated form. In nature, consists of eight compounds (isomers), to sell, and it often happens that only a un (alpha tocopherol), so that the full of the reception efficiency is. When the saturation of the body with one of the other isomer to be destroyed. The inscription on the drugs dl-alpha tocopherol indicates that the compound and metabolized only half. Relatively the high quality of the drug the prefix consists of a letter d: d-alpha tocopherol.
Tocopherol Natural and a synthetic 50 times powerful, since it includes tocotrienols. To provide the body with antioxidants and with enough food the following foods: oil of seed of flax, olive oil, walnuts and hazelnuts, sunflower oil.
Table 2. The vitamins in the food
| Vitamin | In contains |
| I | Pure: butter, fats, the liver of marine animals and fish, the moldy egg. In the form of provitamin (carotene): pumpkin, carrots, tomatoes, green beans. Provitamin a retinol and makes it directly in the body during biochemical processes. |
| D | Butter, liver, cod liver oil, the moldy egg. For a transformation in the active form they need the light of the sun. |
| E | Vegetable oil, greens, liver, milk, moldy egg, butter, and meat. |
| B1 | Except, the kidneys, the liver, the embryo of cereal grains. |
| B2 | Milk, liver, eggs, fish, poultry, legumes. |
| B5 | Almost all foods, synthesized by the intestinal microflora. |
| B6 | The liver, yeast, occur in the intestine. |
| B12 | Meat, liver, animals and fish. |
| B9 | Legumes, eggs, milk, the, the, cabbage, cereals, nuts. |
| With | Wild rose, pepper, citrus, and raisins. |
If a person eats normally (no semi-finished products from boxes and bosses), the additional artificial vitamins, no need. The average modern man spends a little bit of physical strength, so that all the necessary subsidy of the body essential substances that may be obtained from the following products (approximate range):
- Vitamins: 2 eggs, peppers, sunflower oil, 100 g of beef liver.
- Minerals: potatoes, bread, whole wheat, 100 grams of cheese.
- Vitamin D for "children of a vault": blue fish, nuts and seafood.
If a man and active in the sport, which should focus on B12, C and D. For workers in offices need to have more amount of vitamin B. the group Vegans can't make sense of the intake of the amino acid methionine.
What vitamins to choose from
If the identified deficiency of a number of elements, then you can only fill in the high quality of medicines. The necessary substances contained easily digestible in the forms.
Conclusion
Among scientists there is no consensus on how harmful or useful synthetic vitamins – studies that there are other contradicting d'. And to trust in our own intelligence. If you have broken potency, deteriorated erection, then you should not immediately for a face multivitamin complex. Initially, and important to exclude diseases of the genitourinary system, then figure out what are the elements that are lacking in the body, and then only, it makes sense to start un course of vitamins.