In today's world, almost every fourth man has problems with potency. To improve the situation, the man appointed by synthetic drugs, which at the time of correcting the situation. However, these funds will not cure the disease, but only temporarily improve the power.
Natural ways to increase the power
If you experience erectile dysfunction need to consult a doctor, but before that, you can try out natural ways for healing of the body.
- Food. The food should contain vitamins and minerals: vitamins b, C, and zinc.
- Physical activity. It is shown that a sedentary lifestyle leads to the violation of erectile function. So you need to find time to exercise and try to lead an active lifestyle.
- During sedentary work, you can perform Kegel exercises, the result can be noticed after 1-2 weeks.
- Weight. The excess weight leads to heart disease, diabetes, General poor health. In obesity, the level of testosterone in the blood decreases, and the content of the female hormones, on the other hand, increases. All these factors lead to the degradation of the potency.
- Bad habits. Not, the use of alcohol and drugs reduce the erection in the man. To improve the potency in a natural way bad habits should be totally rejected.
- Stress. Psychological experiences really have an impact on sexual function. Man, you should try to avoid stress and depression, if he just can't cope, you should seek medical attention.
- Sleep. Need to sleep at least 8 hours, because sleep disorders can also interfere with the normal power.
Natural remedies to increase potency in men
When a man begins to notice disorders of the sexual function, can resort to natural means.
Badger fat
It is a natural remedy to increase potency in men, which helps prevent inflammation and contains vitamins, amino acids. Is taken orally, the pre-melt.
Bear fat
In addition to its natural form, it can be taken in capsules. Bear fat is very useful, contains vitamins, fatty acids, substances that stimulate the production of hormones.
Eggs
In eggs which contain large amounts of vitamins: A, B, D, and magnesium, folic acid, phosphorus, selenium and many other elements necessary for the normal power. You can eat chicken and quail eggs, the second – the content of nutrients, and much more.
Beaver spring
This substance, which is secreted from the sex glands of beavers, the structure includes a large number of important elements. Jet can be used in the form of decoction, infusion or powder, and provides the following positive actions: regulates the cardiovascular system, relieves inflammation, positively affects the sexual organs.
Bee products
Death of the bees and the pollen is a very effective tool used to improve the power. The pollen is the pollen, which is processed by the saliva of the bees. This product improves the production of sperm, strengthens the immune system, and contains large quantities of vitamins and amino acids. Dry bees, made the broth, which should be consumed within one month.
Plants and herbs
Shown that the consumption of herbal teas can really have a positive impact on the sexual function of men. You should pay attention to herbs such as: parsley, thyme, nettle. Plants such as thyme, is also very good. To improve the power, we recommend the use of nuts and honey.