Everything you need to know about increasing potency in men

24 November 2020

Questions about increasing male potency can arise at any age, as any change in a person's lifestyle and condition is reflected in this area. Normal male strength is a prerequisite for self-confidence and high self-esteem, moreover, it is evidence of physical health. For these reasons, so much attention of doctors and ordinary people is immersed in potency.

What problems can there be in this area, how to improve it, which specialists should we contact - knowing this information will allow you to stay a great lover for many years and not lose momentum and enthusiasm.

What is it

In medicine, power is the ability of a man to have sex, that is, this concept is the ability to have a normal sex life. It should be noted that an excessive rhythm and frequency of sexual activity is not an indicator of sexual health, as with certain deviations and diseases, there is a sharp increase in sexual activity, which is by no means normal. To assess male strength, experts pay attention to the following parameters:

tension (firmness) of the penis - should be sufficient for insertion into the partner's genitals;
the speed with which an erection occurs, which occurs for reflex reasons (touching the body, genitals) or psychogenic reasons (thoughts about sex, imagination, contemplation of a sexual object, characteristic groans and other sounds);
duration of sexual intercourse (average is 5. 4 minutes, but can vary greatly in individual cases);
the normal course of the act.

Characteristics of the penis during erection

A member in an excited state changes from the outside. Already from these external parameters and characteristics, a rough estimate of libido can be given. The main parameters that doctors pay attention to:

Increase the length. As a rule, in owners of longer penises, the increase in length during erection is less related to the resting state, but this change is very noticeable in a small organ.
Breaking period.In ordinary words, this is the shortest interval between orgasm and the next closest gathering. The time it takes to recover is sometimes very different, even for the same person. This period can be calculated in minutes, or maybe hours. The older the person, the longer the refraction period becomes.
Elevation angle.This is the difference between a non-elevated position and an elevation, measured in degrees. The maximum increase is observed on average in 20 years, then it becomes a little less, and after 50 it decreases significantly. There is one more addiction: owners of a thick and large penis have a lower elevation angle than men with a small penis because the weight of the organ itself prevents it from growing taller.
Durability.This is the interval between the onset of arousal and ejaculation. Simply put, it is the time a person can have sex before ejaculation occurs. Endurance increases if the same center of the brain is constantly stimulated, so having sex with the same partner leads to an increase in endurance.
Elasticity.This parameter can be measured. To do this, doctors determine how many grams of the arousal mass will be needed to overcome the resistance of the penis and force it into a position that is characteristic of a non-erect condition. A magnetodynamic indicator of internal pressure is also used. Normal elastic values are over 50 units.
Increase the circle.To determine this parameter, measure the difference in volume at the base and at the edge level.

Normal

The term "lift" means "strong", "raised". The member should be exactly such that it easily penetrates the vagina. Remember that the ease of penetration also depends on the condition of the vagina itself: how wet it is and what anatomical parameters it has.

Anatomy of arousal

There are three longitudinal bodies in the structure of the penis that can be filled with blood. These bodies have many blood vessels that bring blood to the organ. Two of them are called cavernous bodies - the elasticity and firmness of the penis depends on the degree of their fullness. The third structure - the sponge body surrounds the urethra, and although it is also filled with blood, but not as much as the cavernous bodies.

In order for blood to accumulate in the amount required in these structures, the normal functioning of the cardiovascular system is necessary. Blood rushes to the genitals constantly through the arteries, but the volume of flow increases significantly when stimulated. The pressure inside the cavernous corpus during erection becomes approximately 26 times greater than at rest. Increased pressure puts pressure on the exit veins and narrows the exit routes.

Another important condition for normal potential is the proper functioning of the nervous system. The brain and spinal cord bring signals to increase the blood supply to the cavernous body and further shedding. If the nerves are suppressed or atrophied, then normally these processes will not continue. Doctors distinguish the following algorithm for sexual intercourse in men with normal potency:

sensation of sexual desire;
foreplay (average - five minutes);
continuous increase;
insertion of the penis into the partner's genitals;
rubbing for a few minutes;
ejaculation and orgasm.

Maximum and minimum

Even a healthy person can have recessions or peaks of sexual energy, and these conditions replace each other many times throughout his life. The maximum is observed in the following conditions:

psychological comfort;
emotional excitement;
rest period (for example, holidays);
new sexual partner;
amid good news;
after winning a conflict, contest or war.

A natural decrease in lust is possible with:

psychological conflicts;
excessive physical exertion;
strong passion for something;
being overwhelmed with things and a lot of worries;
coldness of the partner.

After prolonged abstinence, libido may fade, which returns over time with the return of periodic sex.

Violations

Doctors call various disorders of potency "erectile dysfunction". This concept means that a man is not able to have a normal sex life. Problems may be related to the awakening or physiological function of the penis. Sometimes there is such a reduced tone of the penis that sexual intercourse becomes impossible. There may also be problems with ejaculation: premature ejaculation, pain and discomfort at the moment. The most severe stage of erectile dysfunction is impotence.

Sudden failure to have sex should not be considered a violation: you need to understand that the human body is not automatic. Just as it is not always possible to fall asleep normally, so in sexual activity there may be different episodes, one-time interruptions. But if failures are repeated more than four times in a row, we can conclude that an urgent need to look for reasons and take action.

Reasons

Decreased sexual activity can be caused by two types of reasons:

psychogenic- in young people under 40, they are 4-5 times more common than in older men;
of organic origin- various diseases and malfunctions in the functioning of body systems, they are more sensitive to the representatives of the older generation.

Psychogenic

Such problems are associated with a person's psychological state. As a rule, when faced with this phenomenon, a person becomes even more anxious, so the situation deteriorates quickly. Doctors suggest a psychological decrease in potency in a patient with the following symptoms:

immediate onset of clashes;
continuous rising at night or in the morning;
the possibility of successful masturbation;
showing arousal and reducing it when you try to have sex;
the appearance of a persistent erection, if it is known for sure that it will not be possible to start the relationship further;
selectivity of violations - only with a specific partner or in specific situations.

The combination of these signs shows that the problems are of a psychological nature and they can be eliminated by psychotherapy. This group does not include perversions, disorders in severe mental illness - these are not mental factors, but psychiatric, and other specialists deal with them. All psychogenic problems can be divided as follows:

Situation.An example would be the lack of privacy conditions with a partner, the possibility of someone suddenly entering the premises, the fear that the partner will become pregnant, prolonged abstinence.
Traumatic.Appear as a result of memories of sexual failure, partner dissatisfaction with sex, fear of ridicule or rejection, fear of losing an erection during the process.
Partnership problems.These include frequent conflicts, bad relationships between partners, coldness, aggression, changes in preferences and limits of what is allowed in sex.
Personal.Typical of people with impressions, especially when they have low self-esteem, an attitude towards maximum partner satisfaction, overly strict education and fear of intimacy with a loved one, guilt for bodily pleasure.

Most of these problems are combined with each other. A person's sexual constitution is also of paramount importance. If it is initially less than average, then outside mental influence affects more. The main difficulty lies in the fact that with psychogenic dysfunction, it is very difficult for a man to turn to a specialist to diagnose and improve the quality of sex due to shame and fear of being ridiculed.

Physiological

Such violations can be identified by the following criteria:

gradual development and deterioration of the situation;
lack of night and morning meeting;
persist when trying to masturbate.

In these situations, you should undergo a thorough examination and identify the cause. Key organic factors:

Disorders of the cardiovascular system. They cause a violation of the blood supply to the penis, interruption in the outflow of venous blood. Such deviations are caused by a heart attack, inflammation of blood vessels, atherosclerosis.
Damage to the pelvic organs or congenital vascular pathologies, consequences of surgical interventions.
Nervous system dysfunctions. Often, doctors discover the cause associated with a stroke, epilepsy, multiple sclerosis, or a spinal cord dysfunction.
Respiratory system malfunction. It may be pulmonary obstruction or apnea.
Systemic disorders such as liver damage, metabolic disorders, soft tissue diseases.
Diseases of regulatory systems and hormonal disorders. For example, a dysfunction of the thyroid gland can cause a sharp decrease in libido.
Consequences of taking certain medications - psychotropic medications, blood pressure medications or allergy medications, hormones.

Mixed

In this case, both psychogenic and physiological factors are combined, as they only exacerbate each other.

Risk Factors

There are a number of predisposing factors that increase the risk of deterioration in the area of sex. They are associated with lifestyle, genetics and other circumstances. The most common are:

chromosomal disorders that affect the development of the genitourinary system;
violation of insulin metabolism;
being overweight and sedentary;
smoking and alcohol abuse;
playing sports with a high risk of spinal cord injuries.

Another risk factor is neglecting one's health.

Which doctor to go to

PLEASE NOTE!If there is a need to improve libido, you should contact specialized specialists who will be able to competently help a man. Such issues are mainly addressed by urologists and andrologists. A close specialist will listen to the complaints and conduct an initial examination during the appointment. Sometimes additional examinations are needed, which the doctor will tell the patient.

If the specialist deems it necessary, he will refer the person for additional consultation with a psychotherapist, psychologist, cardiologist, neurologist or other close specialist.

Treatment

It is not worth hoping for the problem to go away on its own. Procrastination threatens to leave sex only in memories, as time will be lost.

To improve the quality of sex, the following treatments are used:

medicinale;
vacuum therapy;
massage;
exercise therapy;
;
shock wave therapy;
psychotherapy;
prosthesis.

Medications

Potency can be increased with the help of various medicines. The development of such drugs began massively in the second half of the 20th century. Today, with the help of such tools, it is possible to improve blood circulation to the penis, if other diseases are not identified or they are successfully eliminated. What kind of medicine is prescribed:

Retarders for PDE5. These are very effective medicines.
Preparations based on herbal ingredients. Herbal ingredients for improving male strength have been used for many centuries, and now special pharmaceutical preparations are made based on them. Often they include ginseng, fennel, St. John's wort, Dubrovnik, long-leafed europe, creeping tribulus.
Injections that relax smooth muscle fibers.
Synthetic hormones to replace natural testosterone.

Many medicines in this line are temporary and have side effects. The selection of these drugs should be carried out by a doctor who is able to take into account all the nuances and consequences of taking it for the body.

Vacuum therapy

For such therapy, special devices are used that work on the pump principle. With their help, blood is pumped to the penis passively and stored there using compression rings.

There is no long-term preservation of results with this type of treatment, so it is used based on the situation. Thus, you can stimulate arousal in order to have sex once, but to get up again you will have to use the vacuum pump again.

Massage

To achieve the effect, massage courses are performed in the pelvic region or in the pubic bone area. This has a positive effect on the work of blood vessels, and repeated courses have a good effect on the waking process. If there is no serious disease among the causes of erectile dysfunction, then massage in combination with other methods gives excellent results. Many patients can do self-massage at home after consulting a massage therapist who will teach them the proper techniques.

exercise therapy

This method is good because it allows you to get the effect without medication. With exercise therapy, there is intense training of the perineum muscles. This eases muscle cramps, especially with a sedentary lifestyle, which improves the performance of small pelvic vessels. In parallel, the muscles around the penis and scrotum are strengthened. All this has a beneficial effect on the quality of sex.

Shock Wave Therapy

A new type of potency enhancement, which is based on the ability of acoustic waves to make the walls of blood vessels more elastic. Improvement occurs only after 1-2 sessions. The use of shock wave therapy gives a lasting effect if applied in a course. Sometimes this technique allows you to abandon medications and other medications, and in some cases cancels out the need for surgery. Another advantage is the lack of contraindications.

Operating Methods

If other methods do not help, they may use surgical treatment. Vascular surgeries are performed, as a result of which the venous outflow becomes less intense. The second type of surgery aims at a more active arterial blood flow to the cavernous body. The main disadvantage is the rapid disappearance of the effect, as usually the positive consequences of the operation do not last more than two years.

Psychotherapy

Psychotherapy is performed in order to remove all the blocks that interfere with the normal sexual life of a physically healthy person. For this type of potency restoration, mutual understanding with a psychologist is very important. Sometimes sessions are held together with a partner. This type of therapy often solves the problem without medication, pills and radical treatment.

Prosthetics

If none of the above methods help, they use prostheses. An implant is placed in the phallus. The design and degree of complexity are chosen individually depending on the situation. Dentures allow you to continue to have an active sex life for many years. Typically, these products resemble pumps that pump blood to cave bodies after pressing a button, although there are many different models that vary in functionality and cost.

How to improve at home

Any man who does not have erectile dysfunction can improve his strength at home. There are many time-tested methods for this, as they have been used by more than one generation.

Lifestyle change

Male strength depends largely on a person's lifestyle. To experience improvements in this area, you need to start with such changes: quit smoking, do not abuse alcohol, and exercise regularly.

It is important to seek the help of doctors in time so that the diseases do not worsen and become chronic, because everything in the body is interconnected, even a banal cough, if left untreated, can eventually cause sexual failure. .

Traditional methods

Traditional methods are a simple and effective way to increase power. Many of them are now approved by official medicine, but it must be remembered that the body has an individual reaction to different ingredients, therefore, when you combine many tools, the result is difficult to calculate. To improve male strength at home, medicinal herbs such as chamomile, St. John's wort, parsley, dill and parsley, aloe, yarrow and creeping anchors have long been used. Among the large list of medicinal plants, you can choose the ones that will help solve the existing problem:

to improve sperm quality - chamomile tea at night;
to enhance desire - eleutherococcus, ginseng, lemon, rhododendron, blue cyanosis roots;
in anticipation of failure and increased anxiety - valerian roots, hop cones, mustard seeds, nettles, which act as sedatives and facilitate blood flow to the pelvic area;
from premature shedding - licorice root, thyme, juniper berries, horse tail, dates;
to increase libido - black grape leaves, hips, plantain leaves, trailing anchor, yarrow.

All of these herbs will help increase sexual activity, but remember that they must be consumed separately or combined correctly with each other.

Medications

Some drugs that have a pronounced and rapid effect are now also available on the Internet. Medicines can be produced in the following forms:

bie;
;
;
powders.

Some of them affect quickly, so they are consumed immediately before sexual intercourse. The instructions for each such medicine indicate how much a pill or powder should be taken in order to be on full alert at the right time. Other remedies are drunk for several months to correct sexual function and their effectiveness is milder but more lasting.

There are currently several types of such drugs:

medicines to restore sexual function;
Male strength supplements;
aphrodisiacs to increase attraction.

The first group are pharmaceutical products, so it is best to consult a doctor before using them. The second are natural remedies based on natural ingredients, they have a minimum of side effects and are suitable for many people. The third group - special tools that help to tune in properly and prepare your body for sexual activity.

The main rule:you should only buy such drugs on the verified sites where certificates and other documents are posted, confirming that this medicine is not fake. It is important to review the guidelines and make sure there are no contraindications so as not to harm your health.

Special food

Diet is very important for a positive effect on potency at home. Even urologists and andrologists agree that properly selected dishes can make a difference for the better. This method is based on the fact that some foods help increase the level of male hormones. First of all, you need to remember about a proven method - eat food with a sufficient amount of spices. Ginger, red and black pepper, cloves, garlic and other spices have played the role of aphrodisiacs for many centuries, which was successfully used by the best lovers of ancient civilizations.

Products that will have a beneficial effect on the sexual sphere are nuts, sour milk drinks, pumpkin, spinach, asparagus, pomegranate and figs. Another point of the correct diet for a man is a sufficient amount of protein. Seafood, fish, beef, cottage cheese - all this often has to appear on the table. Periodic use of a kefir and banana cocktail or freshly squeezed carrot juice is great, and a glass of warm water with melted honey drunk an hour before sex will prolong intercourse.

It should be noted that overeating has a very bad effect on potency, even in healthy people. After eating, the body is no longer in business, it is busy digesting and being overweight reduces the male endurance and strength, so excess weight should be ruled out.

Soothing sedatives

Men living under constant stress and anxiety can use sedatives to affect sexual performance at home. Such funds will help to become more stable and calmer, which will have a positive effect on sexual function.

Doctors believe that potency does not decrease with age. Quite possibly it is quite possible to live to a ripe old age and remain an active lover if you take care of your health and apply the available methods of maintaining sexual activity.

To summarize

To maintain sexual activity for many decades and not experience failures in this area, you should heed the advice of urologists and andrologists. These experts see two main negative factors:

lack of knowledge of one's anatomy and principles of normal functioning of the reproductive system;
irresponsible attitude towards their health.

Due to the fact that men are not very interested in how the genitals are regulated and what diseases can occur in this area, a large number of myths and foolish, and sometimes dangerous, methods arise to bebecome more active in sex. In addition, every failure becomes very global in the eyes of men, they mistakenly extend it to their entire future life, and thus only add extra weight to it.

The second point is the neglect of reproductive health. Unlike women who undergo periodic examinations and understand the colossal consequences of genital diseases, the average man does not seek help even when the first or clear signs of pathologies appear.

If you understand these moments as soon as possible, consult a specialist and apply all kinds of harmless drugs aimed at correcting male strength, then you can stay a great lover until you are honored.