A man always wants to remain a man and sometimes it will not be superfluous to know which products that increase potential should be paid attention in order to always be "on top".
For most of the male population, power is not only the ability to have sex, but also the defining feature of a man, his honor and status. Potency is responsible for a man's sexual function, the condition of his penis, the speed and completeness of erection, the duration and quality of sexual contact.
Unfortunately, age and lifestyle leave their mark on the sexual functionality of the male body: especially bad habits (alcohol, smoking, medication), prolonged and uncontrolled use of anabolic hormones, a large number ofstressful situations play a role.
Nuts that increase strength
Walnuts are useful products that have a positive effect on male libido - an excellent medicine that has a complex effect effective on all processes in the body, supplying it with all the necessary substances. Simultaneously with the establishment of basic and hormonal metabolism, power is also strengthened.
But as you know, there are many types of nuts, so which ones should be used to achieve the result? In fact, almost all existing types of nuts are beneficial, and you should eat them constantly, trying to alternate one or another of their varieties.
What's so weird about nuts that boosts power and, by the way, not just for men? Walnuts are packed with healthy proteins and fatty acids that increase the production of hormones in the body.
The unique amino acid arginine found in nuts has the ability to gently but extremely effectively increase the lumen of veins and arteries, which facilitates the filling of the penis with blood during erection, which significantly improves the quality of sexual intercourse. This amino acid component also has a positive effect on spermatogenesis, increasing sperm count and motility.
Tocopherol, zinc, antioxidant selenium are essential substances to support sexual function, they are often used in medicine in the treatment of male factor infertility.
Eating a nut regularly will keep your sexual performance steadfast.
Fruits that increase strength
Vitamins and trace elements, which are essential for full strength, are also found in large quantities in fruits. Sometimes a fruit diet can help get rid of many sexual problems. Fruits that increase strength contain several combinations of vitamins that are able to recover and improve sexual function. Among them, it is worth noting fruits that contain folic and ascorbic acids, tocopherol and various essential trace elements.
Citrus fruits - oranges, tangerines, lemons - are excellent suppliers of vitamin C, which speeds up metabolism, nourishes body tissues and improves the fullness of sensations during sexual intercourse. Kiwi, pomegranate, fig and mango are also rich in essential vitamins.
Most fruits have the ability to increase testosterone in men, which makes them even more beneficial. Apricots, melons, pineapples, papayas, peaches, pears, persimmons and grapes - all of these fruits should be included in the daily diet of a real man.
Potency enhancing tea
What drinks do we drink most during the day? Of course, most people will choose tea. However, this drink can be drunk not only for pleasure or quenching thirst, but also with great benefits for the body. Tea that boosts potency - yes, there is one!
For example, regular green tea. Contains a lot of zinc, which promotes testosterone synthesis, blocks the development of prostatitis and maintains the tone of the muscular system of the genitals. The only avoidance is that green tea should be freshly prepared, it is drunk after meals for a more complete absorption of trace elements.
Red tea (hibiscus, or hibiscus) strengthens the body and perfectly enhances potency. This tea contains ascorbic acid, proteins, amino acids that regulate metabolic processes and sexual function. It is best to use it hot in the second half of the day.
If you do not like green or red tea, then there is good news for you: black tea is also possible, but cardamom, ginger or lemon should be added to improve strength. Alsoshte also useful to add to tea and other sources of vitamins - currants, raspberries, cantaridae, hips.
Add-ons that increase potential
The benefits or harms of dietary supplements have been discussed since their inception. On the one hand, these products are natural, usually containing plant or animal ingredients. On the other hand, this does not seem to be a cure, but only a recommended dietary supplement.
In fact, the effect of using a dietary supplement can be great, but only if two basic conditions are met: dietary supplements should not be bought by hand, but only in pharmacies; taking dietary supplements should be combined with some changes in diet and lifestyle.
Increasing potency dietary supplements are very popular in the world. There are only a few hundred types of such additives.
Ginger to increase strength
This tropical root contains many beneficial substances: magnesium, phosphorus, iron, zinc, calcium and potassium, ascorbic acid, B vitamins and vitamin A.
The fact that ginger increases power was only taught in ancient China, in the time of the Chinese philosopher Confucius. Ginger began to be used not only for colds and digestive disorders, but also as an erection stimulant, to extend the functional capabilities of the reproductive system.
Chinese scientists of those times discovered the properties of increasing sexual desire in ginger; her name is translated from Chinese as "masculinity". After such discoveries, ginger became a very expensive spice, and sometimes, to enhance the effect, cardamom and nutmeg were added.
To increase strength, you can use fresh and dried ginger, or as ginger oil. Can be added to tea to taste, mixed with water and honey about half a teaspoon per glass of water.
Vegetables that increase strength
The main "male" vegetables that increase strength:
- Chinese cabbage - used to cleanse the blood, strengthen the immune system, improve blood flow to the genitals; cauliflower
- - 50 g of this cabbage contain daily requirements of ascorbic acid; this vegetable resists adenoma development, prevents cell damage and degeneration, has antioxidant protection;
- broccoli - contains folic acid, zinc, iron; removes toxins and heavy metal salts from the body, cleanses the blood;
- celery - enhances male sexual performance;
- avocado - contains a lot of protein, has a stimulating effect;
- tomatoes - contain a large amount of vitamins and minerals, alkalize the blood; zucchini - contains protein, saturated and unsaturated fatty acids, gently stimulate potency;
- carrot - a multivitamin vegetable, normalizes mineral metabolism and sexual function; Carrots are the best source of vitamin A, which improves testicular function, accelerates testosterone synthesis and spermatogenesis, activates the function of the prostate gland and seminal vesicles.
Honey to increase strength
Honey is composed of a large number of nutrients, trace elements, amino acids, natural hormones that naturally stimulate sexual desire. Honey increases potency and strengthens the male body.
In winter, it is recommended to eat 1 tablespoon a day, in summer a little more.
To enhance the effect, honey can be mixed with nuts or any other nut: this is not only healthy, but also very tasty. As additives in honey, prunes, figs, dried apricots are used after you have ground them in a meat grinder.
Honey and other bee products perfectly restore a man's strength and increase blood flow to the genitals. The glucose and fructose contained in honey provide energy, and biostimulants will improve the quality and duration of sexual intercourse.
The beneficial substances from honey are perfectly absorbed by the human body, providing a lasting effect of increasing blood circulation to the genitals, facilitating arterial blood flow to the groin area.
Parsley to increase strength
Parsley is a commonly known spice that improves the taste and aroma of dishes. It's nice to know another property of this green - parsley boosts power!
100 grams of parsley contains two daily norms of ascorbic acid and vitamin A, in addition, it contains vitamin B, vitamin E and many useful trace elements.
The medicinal properties of parsley are natural in almost every part of the plant: leaves, roots, seeds. Traditional medicine recommends parsley for strength loss, overwork and sexual dysfunction.
In addition to the constant use of this type of greens as a supplement to the main meals of the diet, it can be used for the preparation of infusions, decoctions, tea. Parsley gently cleanses the body, removes toxic substances from it, increases metabolism and increases blood circulation to organs. It is an excellent antioxidant that protects the body from free radicals and has an anti-inflammatory effect. The anticancer properties of parsley are also known to prevent the development of malignant tumors of the prostate gland.
Sour cream to increase strength
To increase strength, it is recommended to use a variety of fermented milk products, including sour cream. It is very nutritious and contains, in addition to proteins and fats, a fairly large amount of minerals (calcium, magnesium, zinc) and vitamins (A, B, C, E). Sour cream has a positive effect on the reproductive system and hormonal balance.
It is important to consume sour cream, but not to abuse it, as it is a high-calorie product and being overweight does not help in any way to improve potency.
Sour cream and any fermented milk product are rich in protein, which is necessary for normal testosterone production; sour cream is recommended as a means to improve spermatogenesis, increasing the quality and quantity of sperm.
Based on sour cream, you can make tonic cocktails with the addition of parsley, dried fruit, honey or your favorite fruit.
Just eat a few tablespoons of sour cream a day to feel the beneficial properties of the product. Seasonal salads with sour cream, add to cakes or other dishes, or eat like that - with a spoon - is also very tasty, especially if you do not use the store version, but a real village.
Garlic to increase strength
Garlic increases strength by speeding up blood circulation to the groin area, which leads to a natural improvement in sexual performance.
Garlic is added with alcohol, added to wine, milk or simply consumed with food. This plant dilates blood vessels, increasing blood flow to the organs.
Garlic is a type of antibiotic that has a detrimental effect on many types of bacteria. Cleanses and dilutes the blood.
The active substance allicin contained in garlic is considered an excellent antioxidant, it neutralizes bacteria, microbial cells, including pathologically altered cancer cells. The composition of garlic is enriched with nitrogenous substances, sodium, potassium, calcium, magnesium, selenium, silicic and phosphoric acids, vitamins C, B, phytoncides and essential oils.
Garlic prevents the aging of cells and blood vessels in the body.
For lasting effects, garlic should be eaten constantly and every day, at least three cloves a day. However, not everyone can use it: the irritating effect of garlic adversely affects the gastric mucosa in inflammatory diseases of the gastrointestinal tract.
Power drinks
In addition to green and red tea, there are other drinks that increase strength: they are all quite safe and bring tangible benefits to the body.
It is very useful to add lemon juice to every drink: a large amount of ascorbic acid activates metabolic processes and speeds up metabolism. You can make a nutritious cocktail from quail eggs, honey and lemon juice: a mixture of protein, glucose, fructose and vitamin C works just as well as popular medicines!An excellent effect is observed when using a mixture of birch and carrot juice; some lovers also add freshly squeezed beet juice there. Advisshte advisable to take such a drink a glass a day, and then the result will not be long in coming.
Any protein shake sold in sports grocery stores is also great for boosting potency.
Increases sexual performance and the usual dried fruit compote: prunes, figs, apricots, boiled and seasoned with honey, give an excellent effect. You can also prepare compotes based on fresh berries, currants, raspberries, adding a little honey and lemon juice. Boiling dandelion and black radish juice also help a lot.
It turns out that simple dietary changes can be quite beneficial for many functions in the body.
If you are unsure about your sexual abilities, there is no need to run to the pharmacy for a miracle product. Maybe products that increase power are on your table or in the fridge!