Aging of the body is a natural physiological process. With age, the mechanisms of functioning of internal systems change, there is a gradual destabilization of vital functions. One of the most unpleasant consequences of old age is decreased sexual activity. For many men, decreased reproductive function causes a feeling of inferiority, provokes prolonged depression, fear, self-doubt and other psychological problems.
Is it possible to increase potency in men over 60 and which methods are most effective?
Initial signs of erectile dysfunction
The decrease in power occurs gradually, as each male has an individual age of onset of changes in the sexual sphere. Depending on body characteristics and lifestyle, erections can weaken after 45-50 years or, conversely, continue into old age. To maintain sexual activity, it is very important to determine the onset of impotence as soon as possible and to take all possible measures.
The main signs of the onset of problems in the genital area are as follows:
- to start a full erection, more and more time is required;
- the penis fills with blood but does not reach its usual size and elasticity even at the peak of sexual arousal;
- feelings during intimacy and sexual discharge become less vivid;
- after the onset of ejaculation, the penis quickly returns to its normal state;
- the intervals between sexual intercourse increase, a man needs more and more time to fully recover;
- the skin in the scrotum becomes drooping and the testicles shrink in size.
Given the age-related natural physiological changes, potency in men in their 60s is considered normal in the presence of periodic spontaneous night erections and 3-5 sexual intercourses per month.
When the first signs of erectile dysfunction appear, you should contact a urologist to choose the most appropriate way to maintain potency.
Why does the power decrease?
The main reason that affects the health of men after 60 years is the change of hormonal balance. With age there is a decrease in testosterone production and a slowdown in the synthesis of dihydrotestosterone, the most active androgen that affects sperm maturation activity, sexual desire and erection.
Additional factors that provoke sexual impotence include the following:
- For many couples, sex after the age of 60 becomes monotonous and becomes a habit. Loss of external partner attraction and repetitive postures do not cause enough arousal for a full erection.
- The cause of impotence can be regular physical overload, as well as constant psychological stress, stress, family quarrels.
- Often, intimate life in old age fades due to the presence of bad habits and overeating.
- Lack of motor activity leads to the development of stagnant processes and impaired blood flow to the pelvic area.
- Some chronic diseases of the kidneys, bladder, nervous system and cardiovascular system can worsen the situation and increase the risk of sexual impotence.
Strengthening power in men after 60 years
How to improve erectile function in old age?
Due to the physiological changes that occur in the body, it is much more difficult to regain strength in a mature male than in a young one. This requires an integrated approach, including correcting nutrition, daily routine and physical activity, taking medication, performing exercises, and so on.
Treatment of impotence in men after 60 years
In most cases, improving erectile function in old age is impossible without drug therapy. First of all, it should be examined for the presence of concomitant diseases that provoke sexual impotence and the necessary treatment should be carried out.
Since the main reason for the decrease in sexual activity is hormonal imbalance, many men are advised to take medications that increase the concentration of androgens. Most often, testosterone enanthate is used for this purpose, which is administered intramuscularly once every two weeks. Hormone-boosting drugs are also available in the form of tablets, ointments, patches.
Treatment of impotence after 60 years with the use of drugs that stimulate testosterone production should be carried out exclusively under medical supervision with periodic monitoring of hormonal levels.
Except this,treatment of male powermay require the use of:
- drugsfor the relief of spasms from peripheral blood vessels (Yohimbine, Doxazosin, Omnic, Tamsulosin);
- antidepressants(if potency problems are related to psychology and psyche);
- erection stimulantsthat improve blood circulation to the penis: phosphodiesterase inhibitors, dietary supplements, products based on natural extracts;
- vitamin complexes, which will increase the effect of the main drugs and provide an overall improvement of the condition.
What kind of tool to increase strength in old age is better to choose?
To choose a cure for impotence at the age of 60 should be only a specialist. This is due to the presence of contraindications and restrictions for many medications. A man should also follow the recommendations regarding the dosage and regularity of taking the medication.
Men's gymnastics after 60 years of impotence
The stability of the erection depends mainly on the condition of the coccygeal-pubic muscles. To restore strength and prevent sexual function disorders, it is necessary to perform special gymnastics every day to train the pelvic floor muscles.
Exercises for men over 60 should include pelvic floor rotations, walking on raised knees, squats, buttocks, torso flexion.
You can use special complexes created to improve blood circulation in the pelvic veins and maintain the tone of muscle fibers. MOSTThe Kegel complex is considered effective. It includes some simple exercises that you should do 2-3 times a day. According to surveys, the benefits of such activities are evident after 4-6 weeks of daily exercise.
How to increase power in men with folk remedies at the age of 60 years
In addition to the course of the drug, you can use popular methods to improve erection. The most effective tools are:
- Alcohol tinctures of ginseng root, eleutherococcus, dead bee. In addition to affecting the reproductive system, they have an overall strengthening effect, boost immunity, improve the functioning of the nervous system and tonify.
- A mixture of nuts, ginger, honey and bee bread. Daily intake will providerestoration of power after 60 years. The products that make up the mixture also contain a large amount of vitamins necessary for the normal functioning of all body systems.
- Herbal teas and decoctions of wild rose, thyme, dubrovnik, nettle, plantain, calamus. Herbal mixtures have a complex cumulative effect, allowing you to increase potency and maintain the effect achieved for a long time. In adulthood, instead of ordinary black or green tea, you can use drinks from a mixture of tea leaves with medicinal herbs.
Despite the fact that the use of tinctures, decoctions and herbal teas has practically no contraindications, you should consult a urologist before using them.
Proper nutrition
How to increase a man's strength after 60 years of nutrition?
There are a number of products that can positively affect the functioning of the organs of the reproductive system. This includes:
- quail eggs;
- natural honey;
- beans and whole grains;
- arra;
- seafood and fatty seafood varieties;
- cottage cheese;
- sour cream;
- greens (parsley, dill, celery).
Daily consumption of fresh fruits, vegetables, natural juices, green tea will help increase strength. In adulthood it is recommended to reduce the amount of salt, spices, pickles, hot sauces, fatty and high-calorie foods. If possible, you should avoid sausages, muffins, cakes, strong coffee, fatty meats.
Such a diet will not only improve the overall condition of the body, but will also help in the fight against excess weight, which is one of the factors of early sexual dysfunction.
How to maintain potency until old age
Attention, warmth and contact with other people, including physical ones, are needed at any age. Older people need intimacy as much as they did when they were younger. In order to prolong sexual activity and not become impotent for as long as possible, four basic rules must be observed:
- Take care of your health. Stopping smoking and excessive smoking, timely treatment of chronic diseases and prolonging remission periods will significantly increase the chances of maintainingmasculine powerin old age.
- avoid abstinence. Regular sex will help overcome impotence. You should try to diversify your sex life and not take long breaks between sex. All this will allow you to get a bright orgasm after 60 years.
- Watch your weight and eat properly. With age, the body's metabolism slows down. To maintain a stable body weight, you need to review your diet. nutrition. Every day, the body needs to get enough vitamins, minerals and other essential substances for the body.
- Flick. Daily physical activity contributes to normal blood circulation and tissue oxygenation. Walking, moderate physical activity, special exercises will help maintain good physical shape, which is very important for maintaining sexual activity.
Love, accompanied by full sex, is possible at almost any age. Adherence to expert advice, attentive to health, lifestyle and correction of nutrition, giving up bad habits - all this will help maintain strength until old age.
The sex life of the elderly has many advantages. A man in his 60s is much more experienced as a lover than in his youth: he knows how to please himself and his partner, has no unrealistic expectations and does not have many stereotypes. If in youth young people are mainly focused on their feelings, then with age a more attentive attitude towards a woman appears, thanks to which sex with a 60-year-old man can bring much more pleasure.