Unfortunately, there may be problems with potency, due to which it weakens or disappears completely. Many do not know how to deal with this. Therefore, increasing potency in men is an important question, the answer to which every representative of the stronger sex should know.
Potential Growth Methods
Potency is a person's physical ability to have sex. Usually in sexology, this term is used for men, and in this context, power will indicate the appearance of an erection and the normal course of sexual intercourse, ending with ejaculation.
You can increase the power in the following ways:
- Creams, sprays and medicines;
- Massage;
- Acupuncture techniques;
- Physical education;
- Food.
Male strength can be improved in various ways. Often, several methods are combined for the best effect. However, it is best to avoid taking medication if possible. Typically, in the early stages of sexual dysfunction, you can limit yourself to massage, a diet that contains certain foods and exercise.
There are a variety of medical methods that increase potency, which differ only in the method of application. Before use, you should carefully read the instructions on the preparations.
Cream & Spray
Creams and sprays for potency are considered safe, as they do not pass through the food tract, but only come into contact with the application area. Also, they will not affect diseases of the internal organs in any way.
Every product is synthetic and herbal. Herbal preparations take longer but are more delicate. Synthetic ones have an immediate effect, but hardly a prolonged action. Spray is considered more convenient to apply than cream, as you do not have to soak your hands. However, the demand is high for both types of drugs.
BAA
Going to the pharmacy, you can see many medicines to increase the strength in tablets or capsules. In fact, each product contains a concentrated extract of several natural stimulants, such as ginseng, marali hornbeam, Chinese magnolia vine or others.
The effectiveness of these funds depends on the body and dosage of the husband, so it is better to consult a specialist to choose the best medicine.
Non-medicated methods
This group includes all methods of increasing male potency, excluding the use of medication. Allocate acupuncture methods, massage, exercises and food. But they are effective only in the initial stage of sexual dysfunction.
Prostate massage
Prostate massage is considered to be the most popular, and some men manage to practice it at home. However, there are nuances that every man should know if he wants to try this medicine.
Prostate massage follows a specific plan:
- A man must hold one position: lean on his knees and elbows.
- The massager puts on sterile gloves and with a circular motion inserts the index finger into the man's anus to a depth of 4-5 cm.
- The massage is performed in the center from the edges with smooth strokes. If hard areas are felt in the prostate, then they should be massaged especially carefully.
- At the end of the massage, you should point your finger along the central groove of the prostate to drain the fluid.
- Gently pull your finger.
Therapeutic massage helps to cope not only with the increase in male strength, but also the problems of the genitourinary system. Patients notice that after a course of therapeutic massage, the prostate ducts normalize and congestion disappears.
Scrotal massage
This type of massage stabilizes spermatogenesis and strength by improving blood flow to the testicles and eliminating congestion of fluid in the scrotum.
The issue is quite simple: the scrotum is mechanically molded in the palms. Many men find that a scrotum massage performed by a sexual partner is good for foreplay. After him, lust and mood increase significantly.
There are some rules for effective testicular massage.
First, the massager's hands should be warm. Second, it is necessary to loosen the scrotum smooth muscles by applying a warm towel before the procedure. Third, the scrotum kneading should be gentle, without pressure, and when palpating the strong points, you should massage them with special care.
Penis Massage
The purpose of this massage is to normalize nerve impulses and improve blood circulation in the body. The massage should be performed with incomplete erection, when the body is not yet strong enough. You can grasp the organ with your fist and press it lightly, pulling it from the root of the penis to the glans or pressing on individual points. If an erection has come, then you should stop the massage and wait for it to weaken.
Acupuncture for potency
The benefits of acupuncture have been known for a long time, and many people willingly turn to it to cure diseases. Such a tool to affect potency allows you to induce a spasm of blood in a certain area by pressing on the point of the body that is responsible for that area.
Speaking of potency, the following points can be distinguished in a man's body:
- Point on the arm. To find it, the fingers of the left hand (thumb and forefinger) grasp the right wrist, then you have to move 1 cm to the elbow.
- Dots on the cross. They are in a straight line in the area of 7-9 cm from the coccyx upwards.
- A point on the solar grid.
- Points on foot. They are in a straight line from the middle of the heel. The first occurs after 1-2 cm, and the second - in the middle of the leg.
These drops can be pressed and massaged. Typically, acupressure for one area lasts 3-5 minutes.
Lifestyle
In strengthening potency, physical activity can be a good help. Beenshtë proved that when he exercises, a man achieves an increase in lust. The most effective exercises are running and walking, cycling, squats, and other exercises that focus on the gluteus, back and abs muscles. Yoga is also beneficial.
It is worth noting that some products are powerful tools for increasing male potency and can surpass many products in tablets and capsules. In the absence of contraindications, these products can be consumed in appropriate quantities. For example:
- Goca deti.They open the list of products, as they contain the most amino acids, zinc and dopamine - a substance responsible for male libido.
- boiled mackerel. Contains a large amount of fatty acids, which are important for the biological synthesis of the male hormone testosterone. It is also a source of phosphorus and iodine.
- Responsible.Contains vitamins A, B, E, zinc and amino acids.
- Nuts:walnuts, pine nuts, nutmeg and almonds. They are rich in magnesium, zinc, vitamins A and E. It is recommended to mix several types of nuts in one meal.
- Chocolate.Its action is quite interesting: theobromine and phenylethylamine cause a feeling of falling in love and a slight "intoxication", which increases sexual desire.
- Ginger.Improves blood flow, saturates the body with vitamins. Ginger tea with honey is especially useful.
There are many ways to increase strength, and often you do not have to turn to medication. Moreover, non-medicinal methods not only help increase strength: massage and effect techniques on the body can replace foreplay, physical education will regulate physical shape and proper nutrition will saturate the body with vitamins.